7 Amazing Health Benefits of Ginger

Ginger also called Zingiber officinale is a flowering plant whose rhizome, is widely used as spice or a folk medicine. Ginger is a tropical plant that has green-purple flowers and a fragrant underground stem. It is widely used as flowering or fragrance in foods, beverages, soaps and cosmetics.

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Pregnancy Symptoms - Early Signs of Pregnancy

Pregnancy also known as gestation is the time during which one or more offspring develops inside a mother. A multiple pregnancy involves more than one offspring such as with twins. Some women may experience early symptoms and signs within the first week of pregnancy in the first trimester, while others develop symptoms later on in the pregnancy. The first symptom of early pregnancy can also be similar to symptoms experience prior to the menstrual period, so a woman may not recognize the symptoms as related to pregnancy.

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How to Reduce Blood Pressure Quickly Naturally

Hypertension also known as high blood pressure is a long term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure usually does not cause symptoms. Long term blood pressure, however, is a major risk factor for coronary artery disease, stroke, heart failure, atrial fibrillation, peripheral vascular disease, vision loss, chronic kidney disease and dementia.

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Incredible Pregnancy Exercise

Regular exercise during pregnancy can help you stay healthy, improve your posture, reduce constipation, prevent wear and tear on your joints (which become loosened during pregnancy), relieve anxiety, decrease some common discomforts such as fatigue and backaches. Studies has shown that physical activity such as exercising may prevent gestational diabetes (diabetes that develop during pregnancy) relieve stress and build more stamina needed for labor and delivery.

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10 Incredible Health Benefits of Guava Leaves

Guava leaves have several potential medicinal and biological properties that offer an array of health benefits. Guava (Psidium guaajava) is a member of the Myrtacae family which is a native to tropical and subtropical countries. It is commonly used as food and processed as juice and jam. Owing to the side effects resulting from the usage of medicine and drugs, herbal plant is being increasingly studied and considered for the treatment of various disease and guava leaf is one of them. Due to the medicinal properties of guava leaf, their supplements are nowadays available in the form of capsules and guava leaf tea.

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7 Nutritious Fruits To Eat During Pregnancy

 

Top fruits to eat during pregnancy include: Avocado, Guava, Watermelon, Banana, Apple, Mango, Pomegranate, Blueberries, Strawberries, Apricots, Grape, etc.  Nutrition during pregnancy is important to ensure healthy growth of the foetus. Nutrition during pregnancy is different from the non-pregnant state. There are increased energy requirements and specific micro-nutrient requirements. Women with poor diet before pregnancy are more likely to give birth prematurely than women who have healthy diet. Adequate consumption of folate abundant in green leafy vegetable, legumes, and fruits has been shown to decrease the risk of fetal neutral tube defects such as spina bifida.

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6 Health Benefits of Avacodo

The health benefits of avocado include protection from cardiovascular diseases, diabetes, weight management, treating osteoarthritis and nutrient absorption for the body. Avocado also reduces the risk of cancer, liver damage and vitamin K deficiency related bleeding. Avocado is considered as a unique super type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet. Unlike most fruits that consist primarily of carbohydrates, avocado is high in healthy fat as well as other potent nutrients, making it very beneficial for your health.

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