7 Amazing Health Benefits of Ginger

Ginger also called Zingiber officinale is a flowering plant whose rhizome, is widely used as spice or a folk medicine. Ginger is a tropical plant that has green-purple flowers and a fragrant underground stem. It is widely used as...

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Pregnancy Symptoms - Early Signs of Pregnancy

Pregnancy also known as gestation is the time during which one or more offspring develops inside a mother. A multiple pregnancy involves more than one offspring such as with twins. Some women may experience early symptoms and signs within...

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How to Reduce Blood Pressure Quickly Naturally

Hypertension also known as high blood pressure is a long term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure usually does not cause symptoms. Long term blood pressure, however,...

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Incredible Pregnancy Exercise

Regular exercise during pregnancy can help you stay healthy, improve your posture, reduce constipation, prevent wear and tear on your joints (which become loosened during pregnancy), relieve anxiety, decrease some common discomforts...

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10 Incredible Health Benefits of Guava Leaves

Guava leaves have several potential medicinal and biological properties that offer an array of health benefits. Guava (Psidium guaajava) is a member of the Myrtacae family which is a native to tropical and subtropical countries. It...

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7 Nutritious Fruits To Eat During Pregnancy

  Top fruits to eat during pregnancy include: Avocado, Guava, Watermelon, Banana, Apple, Mango, Pomegranate, Blueberries, Strawberries, Apricots, Grape, etc.  Nutrition during pregnancy is important to ensure healthy growth...

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6 Health Benefits of Avacodo

The health benefits of avocado include protection from cardiovascular diseases, diabetes, weight management, treating osteoarthritis and nutrient absorption for the body. Avocado also reduces the risk of cancer, liver damage...

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